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Yoga Studio

  • 10m x 6m wood-lined space with south-facing views
  • Fits up to 16 people for yoga sessions
  • Equipped with:
  • 12 aerial yoga swings
  • 12 mats, bolsters, blocks, blankets, and straps

Infrared overhead heating
Natural light and peaceful surroundings
Suitable for yoga, meditation, sound baths, and workshops
Direct access to outdoor areas for nature-based practice

Sauna & Cold Plunges

  • Wood-fired sauna with adjacent cold plunge bath and barrels
  • Covered outdoor shower and changing space
  • Promotes relaxation, circulation, muscle recovery, and immune support
  • Calming, natural setting enhances the sensory experience
     
Earthy and calming in design, the space offers powerful hot-cold therapy that soothes the nervous system, eases stress, and supports physical and emotional recovery.
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Treatment Rooms

  • Two private treatment rooms, warm and quiet with underfloor heating
  • Decor features earthy tones and natural textures for a grounding feel
  • Equipped for massage, energy healing, bodywork, and holistic therapies
  • Sound-insulated for deep focus and relaxation

The treatment rooms are calm, restorative spaces designed to support one-on-one healing. Their natural decor encourages stillness, release, and personal transformation—ideal for massage, somatic work, or subtle energy treatments.

Ceremonial Space

  • 10m x 12m south-facing, open-plan barn
  • Natural light, timber beams, and earthy materials
  • Versatile layout suitable for group work, ceremonies, sound baths, and workshops
  • Mezzanine level provides discreet facilitator storage
  • Used for community gatherings, retreat events, and weatherproof practice
  • Accessible directly from outdoor areas and other retreat spaces

The ceremonial space is the heart of group activity at Golden Grove Retreat—open, adaptable, and intentionally simple. Its connection to nature, peaceful energy, and thoughtful design make it ideal for both sacred rituals and collaborative creative work.
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