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Flow and Grow Class 4-10 years

Adults relax in the hot tub, sauna and plunge pool while children enjoy a mindful movement class.

  • 20 British pounds
  • Golden Grove Retreat

Service Description

Welcome to Flow and Grow, a mindful movement class for children and their parents/carers. We believe that connecting with nature and learning to move in a mindful way can help to bring us peace, joy and balance. At Flow and Grow, we offer a unique experience for your child to explore movement and music with joy and exploration. We’ll start off with a mindful warm-up and end with a sharing circle, allowing children to express themselves in an open atmosphere. During our class, we’ll step out into nature and explore the beauty of the outdoors, connecting with the elements, and allowing the children to move freely and express themselves. We’ll also take time for mindful movement and explore ways to tap into relaxation and concentration. For the parents/carers, we offer a unique opportunity to relax and enjoy the plunge and sauna, while your child is taken care of. This is a perfect opportunity to take some time for yourself and reconnect with your inner self. It’s important to be aware of the clothing and items to bring along to the class. For the children, please come prepared wearing something comfortable and warm, such as wellies or something similar, along with a few layers and a coat. Please also remember to bring a bottle of water. A healthy snack will be provided. For the parents/carers, we recommend wearing wellies or something similar and swimwear and a towel. Again, remember to bring a bottle of water and, although not essential, a robe can be useful. Tea and coffee will be provided. We look forward to welcoming you and your children to Flow and Grow, and hope that you will experience the peace and joy of mindful movement with us. For more details please contact Gemma Blackmore - 07493045929 or email

Upcoming Sessions

Cancellation Policy

Classes 24 hours, Day Retreats 14 Days, Retreats 1 Month.

Contact Details

  • Golden Grove Retreat, Carmarthen, UK


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