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This course can no longer be booked.


Jan 23rd, Feb 20th, March 21st

  • Ended
  • 90 British pounds
  • Golden Grove Retreat

Service Description

Love music? Love to dance? Join us for a fun evening of movement, sisterhood, and self-care. Leave feeling vibrant, confident, and free. Embody your Wild is a chance to express your most authentic self through movement to music. A practice of ‘dancing like nobody’s watching’, you find the courage to be who you uniquely are, on and off the dance floor. Your host, Kendra Tanner, is a trauma-informed embodiment guide, and offers you different ways of connecting with your body. From breathing and mindfulness techniques, to vocalization, and movement cues, you are given options to play with as you let go of who you think you need to be. We move to music that takes you on a journey to awaken your sensuality, unleash your raw emotional power, and get the creative juices flowing. We get down to everything from feel good top 40s, Snoop Dog, 80s favs, and the latest house beats. Other women have said…. “I saw how much fun you were having, and that made me feel like I could be me.” “It’s not about ‘dancing’, it’s more about exploring how your body wants to respond and move to the music, without worrying about how it might look.” “This was such a fun and freeing night!” Who's it for? Women open to holding a judgement-free space for themselves and others. Whether you are well on the way of your embodiment journey, or have never danced sober before, all are welcome. Embody tends to be a favourite for creative soulful hearts. What is it? A combo of movement, sister circle, and pampering yourself in a beautiful space with a sauna and hot tub to play with. Group size is capped at 10-12 to maintain an intimate and private space for you to relax into. When is it? Monday February 20th, 6:30-9:30pm and Tuesday March 21st, 6:30-9:30pm. (Tickets are sold separately for each date.) Where is it? Golden Grove Retreat, Golden Grove, Carmarthenshire, SA32 8NE (Just 10 minutes from the A48 Cross Hands round-about.) How we’ll Flow: 6:15pm: Arrive and Settle-in 6:30pm: Opening Circle 7pm: Embody Dance 8pm: Choose your own adventure re-wilding hour. Choice of sauna, cold plunge, hot tub, journaling, group digestions. 9pm: Closing Circle What to Bring: Water, a journal, comfy clothes to move in, swimwear and towel if you want to use the sauna or hot tub. Why give it a try? Your soul has a dance. Your heart and art matters. Come as you are and we'll meet you where you're at. -- Meet your host Kendra Tanner +44 79 4237 4879

Cancellation Policy

Classes 24 hours, Day Retreats 14 Days, Retreats 1 Month.

Contact Details

  • Golden Grove Retreat, Carmarthen, UK


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