Updated: Feb 24
We're super excited to announce the launch of our aerial yoga swings at Golden Grove Retreat!
Aerial yoga is a unique combination of yoga and acrobatics, suspended from a fabric hammock. It's a great way to add variety to your yoga practice, and for beginners, it's the perfect way to get started.
Ana Chidzoy is holding a special day retreat to introduce you to aerial yoga and its many benefits.
At our retreat, Ana will be teaching you the fundamental poses and techniques of aerial yoga. You'll learn how to move safely and confidently in the air, as well as how to use the swings to deepen your practice.
The benefits of aerial yoga are vast. Not only does it help you to build strength and flexibility, but it also supports mental and emotional wellbeing. Suspended in the air, you'll experience the freedom and the joy of being able to move freely and express yourself in ways you wouldn't be able to on the ground.
And that's just the start. At the retreat, Ana will also be teaching you how to use the swings to develop your own personal practice, as well as how to use the fabric hammock to create a safe and supportive environment to explore meditation and mindfulness.
So don't miss out - join us at the Golden Grove Retreat, and let Ana help you to discover the wonderful benefits of aerial yoga! We look forward to welcoming you to the studio!
DETOX RETREAT REMINDER - MORE INFO
Don't forget our detox retreat starting on the 16th April. We received several enquiries through the chat but without contact information. We would love you to contact us again please. Download the doc below for details.