Super health boost: Two Incredible Retreats Await!

We are thrilled to announce two upcoming retreats that are both oozing health superpowers. Start a transformative journey to explore the art of detoxification (4th-8th June with Louise) or the power of cold water plunging and breathwork (9th-11th June with Jack Witts). With only a few spots left, don't miss the opportunity to embark on a journey of self-discovery, wellness, and serenity.

Retreat 1: Detox Retreat - Cleanse Your Body and Mind

4th-8th June - Enquire for last minute deals

Unleash the healing power of nature with our invigorating Detox Retreat. This retreat is designed to rejuvenate your body and revitalize your mind through a holistic approach to detoxification. Golden Grove Retreat's serene surroundings provide the perfect backdrop for this transformative experience.

During the Detox Retreat, you will embark on a carefully crafted program that combines nutritious meals, gentle yoga sessions, guided meditations, and detoxifying treatments. Our expert facilitators will guide you through a range of practices, including fasting, herbal therapies, juicing and mindfulness exercises, allowing you to release toxins and regain balance. https://www.goldengroveretreat.co.uk/post/five-day-detox-to-a-happier-healthier-you.

Retreat 2: The Wim Hof Method & So Much More - Awaken Your Vitality

9th-11th June - Just a few places available

Join us for a deep dive into the Wim Hof Method whilst immersed in nature.

Discover the Profound Connection Between Breathwork and Your Nervous System

Regulation of Stress Response

Enhancing Emotional Regulation

Deepening Mind-Body Connection

With a combination of digestible science and practical application, you will learn to take control of your body and mind.  

Expect moments of bliss, challenge, deep rest and clarity as we go passed our perceived limitations and learn to recover effectively. 

Breathing Exercises

Conscious breathwork is the most important health practice that we as modern humans are only just discovering. The way we breathe has a direct effect on our state of mind with an immediate effect on reducing chronic stress and anxiety.

We can change our biochemistry, strengthen our lungs, diaphragm, blood circulation, the nervous system and increase energy & endurance. Using the breath we can access the autonomic nervous system, reduce inflammation, strengthen the immune system and prime the body in preparation for the cold. It is safe to say there is a treasure trove of benefits to learning breathing techniques.

Gradual Cold Exposure

There are an abundance of health benefits induced when cold training. It is an extremely powerful tool for creating physical, emotional and mental resilience. When we enter the cold willingly, there’s a flood of feel good hormones, increased focus and an instantly clear mind. We can strengthen the cardiovascular system and improve heart health. An increase in the production of white blood cells helps us fight off pathogens and unwelcome invaders in the body. Cold training safely is a transformative health practice that could significantly change your life.

Booking Link

https://jackwitts.com/june-retreat/

Book your retreat now and embark on a journey of self-discovery that will leave you feeling revitalized, inspired, and ready to embrace life's possibilities.