Updated: Feb 24
Are you feeling exhausted and overwhelmed by the hustle and bustle of everyday life? Have you been trying to take a break but haven't found the right way to do it? Do you feel frustrated that you are not living your healthiest life? We understand, and we have just the solution for you: a five day detox retreat at Golden Grove Retreat that can help you detox your body, mind, and soul. This is the perfect opportunity to take a break from your current routine and reconnect with yourself. To take that much-needed time to relax and recharge – your health will thank you!
Your journey to greater wellbeing and health will be an unforgettable five day retreat. Our comprehensive detox program will help you reach a renewed state of balance in your life, a chance to hit the reset button before it’s too late. Our detox includes a liver and kidney cleanse, a no dairy, no wheat, no sugar diet and a range of raw food,juices, soups,salads, brown rice and kitchari (Ayurvedic healing meals).
For body and breath work we offer a variety of yoga classes, from core strength vinyasa to aerial and restorative yoga, led by experienced instructors who will help you find the right style that suits your needs.
For your mind, and to complete the practice of yoga, we will be introducing you to meditation and a sound bath. Our five day course will take you on a journey through the chakras, focusing on a different one each day.
To help you through the mental challenge of breaking bad habits we will be using positive affirmations to break down any emotional and mental blocks that are holding you back. To soothe and reward your hard work you will have time to relax and unwind in our hot tub, wood fired sauna, and cold water therapy plunge pool, or take a peaceful walk in the forest or arboretum to appreciate the beauty of nature and your place within it.
Our friendly team will be there with you every step of the way to ensure that you leave the retreat with an empowering toolkit to reclaim your health and wellbeing. Take this chance to step into the world of Golden Grove Retreat’s five day detox and a healthier, happier you.
Event details here
Please contact us for prices or just to let us know what you think. We are friendly and really keen to help.